https://amberharrison.co.nz/blog daily 0.75 2021-12-02 https://amberharrison.co.nz/blog/2021/12/2/is-a-menstruating-females-appetite-high-during-the-late-luteal-phasepre-menstrual-phase-of-her-cycle monthly 0.5 2021-12-02 https://amberharrison.co.nz/nutrition daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/668d7440-b265-49d6-9f69-848b3da29262/food.jpg Nutrition and health coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/768022e0-78f7-4602-88a2-1e3d1e5b52a5/CNA-Accredited-Member-Logo-Web.png Nutrition and health coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/b619c8d5-823e-49ad-9df2-530f206a1e66/food.jpg Nutrition and health coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545357153328-2IWBIFC8UIHWL2HH1EVP/48417123_312258712720726_2982920607445811200_n%2B%25281%2529.jpg Nutrition and health coaching https://amberharrison.co.nz/about-me daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/d1ceab4c-68a6-419b-82d5-80a527504fe4/CNA-Accredited-Member-Logo-Web.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545445452178-OTR9JBKP43NUGWFG0ELU/48393303_519489255127329_7246583866805190656_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545466159510-GWBDSF73AGEQX2CE6XRL/IMG_E9552.JPG About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1613704603522-3NSDL644V5Q1Z788ZHU0/The+Harrison+Family-23.jpg About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1607389044941-I4VV2AOYM54WUYWLN12K/pre+and+post+natal+ad.jpg About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545355474429-2VD3AGHMPLWJ0X9WG9M1/48399024_281584782701126_76878836561608704_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545356647205-VHWUHPIDSGUC7EUOYOP2/48395161_2217937545200358_9020423592189362176_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1613705022656-YV6Y9PH9D53I3M3JECYQ/The%252BHarrison%252BFamily-25.jpg About Me https://amberharrison.co.nz/home daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/03566b60-5b4c-472a-9e9d-aa271572e001/AH+Full+Logo+Colour+Jpeg.jpg Home https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/c7ab10be-e198-444f-86fe-fe7f23c4fd12/The+Harrison+Family-24-2.jpg Home - About Find out about Amber and her journey to wanting to help you become the most confident and comfortable you https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/ad414063-c996-4052-8c77-8f176e7b19ba/CNA-Accredited-Member-Logo-Web.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1607389349348-4EQT48SJOVNO26RC9RCE/pre+and+post+natal+ad.jpg Home https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1687227388254-VQNQTQSKNGXJMGY0Z79Q/The+Harrison+Family-17.jpg Home https://amberharrison.co.nz/contact daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545357353959-Q12GWL6YG675RNUL24GQ/48396360_2211097175832175_3783835221061795840_n.jpg Contact https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/39594c18-567d-48ca-995e-fcd8837e1eff/CNA-Accredited-Member-Logo-Web.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545438691092-Y5GA19SYVWR2MR4FHI1D/48417123_312258712720726_2982920607445811200_n.jpg Contact https://amberharrison.co.nz/personal-training daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545466343049-XEPO7YS1C3LR13UERGO4/IMG_E9586.JPG Private personal training https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1607389131750-VUESYQT8A3EVV1GTE6HO/pre+and+post+natal+ad.jpg Private personal training https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1545441486120-G7C8YA2K9Q2GEEA49WTZ/48392132_1945757052398168_1047360532845166592_n.jpg Private personal training https://amberharrison.co.nz/getintouch daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1720085253894-CDWRYFGPFKMHPSZM3B8F/phone+pics+017.JPG Contact https://amberharrison.co.nz/recipes daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1555888616703-MEFAMTORLYFDS6KW0ZY7/Goey+choc+slice.jpg Recipes - Gooey choc slice I usually don’t use this many dates in my recipes but as an alternative to other easter sweet treats this has some good nutrients in it It is easy to make and it’s a win with the boys in the house!! Base 1c ground almond 2T cocoa powder 2T melted coconut oil 2T warm water Mix together and press into tin i used silicon loaf tin then put in freezer Middle 1 cup dried dates soaked in hot water for 10mins then drained 1t vanilla essence 1T coconut oil Mix well in blender and then spread on top of base. Put back in freezer Top 2T coconut oil melted 1T cocoa powder Mix together and drizzle to cover the whole top. Place back in freezer to set. Remove from freezer and cut into small slices and enjoy!! https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1555889407477-IIOXGROCLNIZ9KJ0Y93E/CHOC+PROTEIN+PICKLETS.jpg Recipes https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1586506989568-2TKE5CXOQ6ZL89M4UU0F/92741818_912755332515267_8225459883395252224_n.jpg Recipes - Easy Easter Eggs 1 soft banana 1/2 cup nut butter 2T melted coconut oil 2T coconut flour Optional extra x3 dried dates cut into 6 pieces each Your fav dark chocolate Mash and mix wet ingredients add coconut flour(if you don’t have any you can whizz up desiccated coconut) Roll into egg shape, (If using dates place a small piece in the middles of egg mix and roll mixture around it) place on baking paper on plate and put in freezer for about 20mins until firmer then coat in ur fav dark choc. Store in fridge for a creamy soft texture or in freezer if you like them firmer. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/817c52bf-1631-4137-ab58-cfeb29675aa2/448790984_1420449568674017_8929715233204999913_n.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/f3cb8c2c-0794-495f-be57-bb1507a3a719/448827530_8229103803776887_364775061861029885_n.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1555889438045-WH9CLBGII8CHVKBN5JUK/hot+x+buns.jpg Recipes - Hot cross bun recipe 1 1/2 cups ground almond 8 Tbsp psyllium husk 3 t baking powder 1t salt 120ml olive oil 4 eggs beaten 35ml water 3t cinnamon 1t nutmeg 1t allspice 1/4-1/2 cup dried fruit of choice I go with the less amount for the lower carb content but if ur kids like sweeter add more. Pre heat oven at 160 degrees Combine all ingredients in a bowl leave to sit for 10mins which makes the mix less sticky. Then roll into the bun size you would like. I mix a small amount of ground almond with water to make a paste to put a cross on the top. Place on a tray with grease proof paper. Bake in oven for 25mins. https://amberharrison.co.nz/testimonials daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1720085139254-HFLX9JC5LS6AH4UOM7ML/Logo+colour+simple.png Testimonials https://amberharrison.co.nz/tpha daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5c1b4f1ae17ba37473537148/1588217928561-YDTXPYOC9FUBUOSUHK76/AH+PT+LOGO.jpg 404 https://amberharrison.co.nz/pt5ah daily 0.75 2020-06-19 https://amberharrison.co.nz/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us